press release: GLL
Sporting superstar helping Oxfordshire women to conquer the menopause
24 Apr 2024
![](https://www.leisureopportunities.co.uk/images/2024/HIGH353097_442461_463657.jpg)
Triathlete Janette Cardy / GLL
The occasion includes ‘taster’ sessions of strength training, stretching and the gym followed by a talk from Janette. There will be refreshments afterwards plus the chance to ask questions and mingle with the other attendees.
Janette, who lives in Witney, has represented GB as a triathlete both in European and world events and has worked as a personal trainer for more than twenty years. She is passionate about supporting people to become fitter and stronger whatever their age, body shape or ability and has a particular interest in helping women through the menopause.
She knows first-hand the importance of physical exercise for a healthy and productive life. “When I was forty, I was super-fit but then I was diagnosed with Graves’ disease, an autoimmune condition that causes weight-loss and anxiety,” she explains. “It caused me to have two strokes. Doctors told me that if I hadn’t been fit, I wouldn’t have survived.
“Then, when I was in my late-forties, I started going through the perimenopause and I found it really difficult,” she continues. “Anxiety was the worst symptom. I just didn’t feel like myself. Again, I fought my way back to good health with exercise. I felt like I’d been given a second chance at life so I decided to help other women with their own experiences of menopause.”
Janette has a website where she offers free advice to women all over the world and also runs women’s wellbeing days where she has seen participants break down in tears as they share their stories of midlife struggles.
“I’m not a doctor so I would never give medical advice,” she adds, “but strength-training is crucial as we tend to lose muscle-mass and bone-density as we age. It doesn’t have to be in a gym – you can use weights or a resistance band at home. Women should also try and find a form of exercise that they enjoy. Menopause doesn’t have to be a terrible experience – with the right support it can be an uplifting, invigorating time of life.”
Carterton Leisure Centre is run by charitable social enterprise GLL under the ‘Better’ brand. Kate Mulrey, the organisation’s Community Sport Manager in the region, comments, “This is the first time we’ve hosted an event like this and we’re thrilled to be working with Janette. We’re offering local women a much-needed opportunity to find out how they can improve their health and fitness as they get older.”
The event takes place on Thursday 2 May. Advanced booking is advised as spaces are limited.
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Key personnel
Peter Bundey, chief executive
Key customers
Companies we work with include Annodata, Physical Company, Technogym, Change Please and Divine Chocolate.
Local Authorities and Agencies we work with include Greenwich Council, Belfast City Council, Cardiff City Council, Lee Valley Regional Park Authority, LLDC, ukactive, SportsAid, SportsAid Wales, Mary Peters Trust, Swim England and Sport England.
Local Authorities and Agencies we work with include Greenwich Council, Belfast City Council, Cardiff City Council, Lee Valley Regional Park Authority, LLDC, ukactive, SportsAid, SportsAid Wales, Mary Peters Trust, Swim England and Sport England.
Plans for the next 12 months
Our 2025 strategies and roadmap are already well-shaped and are based on our Five-Year Plan, which was launched last year.
With our positive performance and improved social outcomes during 2024, GLL is well placed to be at the forefront of societal, economic and environmental change.
The future will see us focusing on excellent customer service alongside our social enterprise values and growing our social impact, while effective partnerships with national health and wellbeing agencies will support individual lifestyle and wellness outcomes.
We’re delighted to see strong data indicators that show engagement with a diversity of age, demography and levels of activity across our facilities.
To foster community strength, health and mental wellbeing, we’ll balance the provision of health, fitness, team sport and social activities across a 50/50 split of male/female users, backed by an enhanced digital customer focus.
With our positive performance and improved social outcomes during 2024, GLL is well placed to be at the forefront of societal, economic and environmental change.
The future will see us focusing on excellent customer service alongside our social enterprise values and growing our social impact, while effective partnerships with national health and wellbeing agencies will support individual lifestyle and wellness outcomes.
We’re delighted to see strong data indicators that show engagement with a diversity of age, demography and levels of activity across our facilities.
To foster community strength, health and mental wellbeing, we’ll balance the provision of health, fitness, team sport and social activities across a 50/50 split of male/female users, backed by an enhanced digital customer focus.
Testimonial
“We made the decision to begin supporting the GLL Sport Foundation in 2015, and it is a pleasure to announce the renewal of our sponsorship with this incredible institution.
"Many bright and talented athletes throughout the United Kingdom are unable to chase their dreams of sporting glory due to lack of funding. We are passionate about helping GSF give equal opportunities to all young people and achieving their dreams of competing on the international stage.
"Our partnership enables both our brands to share the success of the UK’s most aspiring athletes who we are proud to have heard speak in such an inspirational way at our internal Sales Conferences and who have supported our marketing and brand development goals through representation and storytelling both in person and via social media”.
– Rod Tonna-Barthet, chief executive, Annodata
"Many bright and talented athletes throughout the United Kingdom are unable to chase their dreams of sporting glory due to lack of funding. We are passionate about helping GSF give equal opportunities to all young people and achieving their dreams of competing on the international stage.
"Our partnership enables both our brands to share the success of the UK’s most aspiring athletes who we are proud to have heard speak in such an inspirational way at our internal Sales Conferences and who have supported our marketing and brand development goals through representation and storytelling both in person and via social media”.
– Rod Tonna-Barthet, chief executive, Annodata
Testimonial
"I am so thankful for the support I have received from GLL Sport Foundation. My first individual medal ever is extremely special, and I would not be here if it wasn’t for the support, I have received from the GLL ‘family’.”
– Daryll Neita, Birmingham Commonwealth Games bronze and silver medalist, GLL Athlete
– Daryll Neita, Birmingham Commonwealth Games bronze and silver medalist, GLL Athlete
Testimonial
"This exciting new chapter cements the future of our six key sports venues and is part of our commitment to the many communities we serve far and wide. We have carefully structured this partnership with GLL to ensure that visitors will continue to enjoy the very best in these stellar, highly popular venues. We look forward to together creating exciting new programmes and activities that draw on the strengths of both organisations.
“These venues are part of the Lee Valley visitor experience and will continue to be so with some of the best facilities and most inspiring settings to be found anywhere. As part of the partnership Lee Valley Regional Park Authority will continue to invest to ensure that they go from strength to strength, delivering real impact for communities.”
– Shaun Dawson chief executive, Lee Valley Regional Park Authority
“These venues are part of the Lee Valley visitor experience and will continue to be so with some of the best facilities and most inspiring settings to be found anywhere. As part of the partnership Lee Valley Regional Park Authority will continue to invest to ensure that they go from strength to strength, delivering real impact for communities.”
– Shaun Dawson chief executive, Lee Valley Regional Park Authority
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