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Your search for 'Fasting' returned 18 results
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As strength training booms, a study from Iowa State University shows it’s important to have a mixed programme, as cardio training brings important health benefits
HCM Handbook 2024
Enjoy building your business because the journey can be as good or better than the destination
was one takeaway of the industry titans’ panel on empire building, comprised of three industry
entrepreneurs.
news •
25 Mar 2024
While strength training gives valuable muscular gains it doesn’t give the heart health benefits
of aerobic exercise, according to new research from Iowa State University.
news •
19 Feb 2024
Digital fitness content provider Wexer is launching a new wellness resource on its
connected Web
Player.
news •
21 Jul 2021
Austrian medical health and wellness operator, Lanserhof, has launched a programme for
people who’ve had COVID-19.
news •
23 May 2020
Research has suggested that limiting access to food might increase motivation to exercise.
news •
29 Oct 2019
A new study has found that not sticking to a regular bedtime and wake up schedule – and
getting different amounts of sleep each night – can put a person at higher risk for obesity,
high cholesterol, hypertension, high blood sugar and other metabolic disorders.
news •
09 Jun 2019
Some people who are obese may have to work harder to lose weight due to metabolic
differences, according to a recent study by researchers at the US's National Institutes of
Health (NIH).
news •
15 May 2015
As the industry's largest health club client, this year alone MoveGB will purchase several £M's in memberships from across the sector.
product innovation •
20 Apr 2015
A small trial suggests wellness interventions, including exercise, can help reverse memory loss in Alzheimer’s patients
HCM issue 1 2015
Confining meals to a 12-hour window and fasting for the remainder of the day
makes a significant difference to whether fat is stored or burned up by the body,
according to a study.
news •
03 Dec 2014
A groundbreaking US study has found that fasting can strengthen the immune system, and may have a role to play in healthy ageing
HCM issue 11 2014
Simon Lowe, CEO of Grayshott Spa in Surrey, UK,
well known for its gut health regime, welcomed
guests to the 50th anniversary of the spa and the
launch of its new 'Nurture & Support’ wellness
programme for people who are living with cancer
or are in remission.
news •
09 Sep 2014
A growing body of research shows how gut health can impact anything from our immunity to our mood
HCM issue 9 2014
From laughter as medicine to wellness hotels, Camilla Parke
of The Futures Company looks at some of the trends set to
shape the wellness sector in the coming year
HCM Handbook 2014
Camilla Parke of The Futures Company outlines some of the trends that will influence the health and wellness sector this year
HCM issue 2 2014
What happens if some members' genetic make-up means they won't get results from their workouts? Kristoph Thompson reports
HCM issue 2 2013
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Latest News
Blink Fitness, the affordable fitness brand founded in 2011 and owned by Equinox Holdings, has ...
Latest News
Everyone Active will take over the operation of Sheffield’s sports and leisure venues from 1 ...
Latest News
Fitness First has created a premium membership offering by deploying HealthHero’s full suite of services, ...
Latest News
Twelve million shares in Life Time Group Holdings are currently in play since CEO, Bahram ...
Latest News
The HCM Summit, which will be held in London on 24 October, has announced EGYM ...
Latest News
The padel craze continues with the launch of a new club at Champneys Mottram Hall ...
Latest News
Marc Mastronardi takes up his role as president of Equinox today (12 August). Mastronardi has ...
Latest News
UAE fitness chain, GymNation, has acquired a Fitness First club in Dubai, to merge with ...
HCM promotional features
Sponsored
“The level of support I get from Xplor Gym is what customer service is all about ”
HCM promotional features
Sponsored
Adding EGYM’s easy onboarding, personalised workouts and progress-tracking
is driving retention and engagement at Vivacity Premier Fitness
HCM promotional features
Sponsored
We all know we need to stand more. Now an exciting new partnership between Physical and Teca Fitness expands this thinking into UK gyms and beyond
HCM promotional features
Sponsored
Sustainability in the fitness industry is coming on in leaps and bounds as more
operators refurbish their gym equipment to save money and the planet
HCM promotional features
Sponsored
Life Fitness has reimagined cardio with the launch of its Symbio line which has been
designed with advanced biomechanics and offers deep levels of customisation
HCM magazine
HCM People
Jonny Wilkinson
Founder, One Living“When you follow things intuitively you realise you’re being guided, but I was never listening to that”
HCM magazine
As the UK healthcare sector struggles with ever-increasing demand, health club operators are stepping in and offering members welcome medical support. Kath Hudson reports
HCM magazine
“We need to remove the stigma of weight-loss drugs and build a relationship with the people who use them”
HCM magazine
Weight loss drugs are altering consumer behaviour, disrupting sectors from food retailing (smaller portions) to apparel (less fabric needed). We need to move fast to align with this new reality
HCM magazine
Indoor bikes may remain stationary, but the discipline is in constant motion.
Innovators tell Steph Eaves how they’re keeping pace with the latest trends
Current vacancies
General Manager Coach Gyms
£40,000pa basic + bonus + commission
Leeds, Yorkshire, United Kingdom
Current vacancies
General Manager Tennis Swansea 365
£36,000 - £40,000pa + benefits
Swansea, United Kingdom
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Featured supplier news
The BLK BOX team is thrilled to unveil its design and construction work on the brand-new
Cardiff Metropolitan University's Archers Performance Centre.
Featured supplier news
In today's rapidly evolving fitness industry, where many online courses promise secret
formulas for entrepreneurial success, the reality is that few provide the necessary
knowledge to thrive in this fast-changing profession.
Company profiles
As a family-owned business built on strong family values, we take pride in offering high-quality ...
Company profiles
GANTNER optimizes and simplifies the organisation of fitness clubs....
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