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It’s time to break the taboo about pelvic health, which affects the health of men and women of all ages
HCM issue 5 2024
As Xponential buys two new brands, Kate Cracknell talks to the CEO about keeping the portfolio on track and optimising the opportunity
HCM issue 11 2023
Regular exercise can help reduce hot flushes in menopausal women, and could provide a natural alternative to HRT
HCM issue 10 2015
Cancer Research UK is encouraging people to exercise to reduce the risk of contracting cancer.
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19 Jan 2005
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At the heart of the Sydney Swans new headquarters in Australia is an elite
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HCM magazine
Steph Eaves looks at how health
assessment devices are evolving
to keep up with industry trends
HCM magazine
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HCM magazine
New research from UCLA Health looked at the impact of Kundalini yoga on memory and found a significant impact, finds Megan Whitby
HCM magazine
Appointed president of Xponential Fitness when she was only 34, Sarah Luna attributes her career success to the grit, determination and stamina she honed as a dancer by day and Pilates teacher by night.
She talks to Kath Hudson about how owning her choices has given her the resilience to take on one of the top jobs in the US fitness industry, while also raising a family
HCM magazine
It’s time to start the conversation
about pelvic health. It’s not
just menopausal women who
have challenges: young women
and men can also experience
issues they’re too embarrassed
to discuss or seek help for,
as Kath Hudson reports
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