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Global workout specialist, Les Mills, which owns and operates health clubs in its home country
of New Zealand – has relocated its Dunedin club to Meridian Mall and reimagined the offering
to become a showcase of its Live Forward concept: being mindful of the present, while making
choices which benefit your future self.
news •
11 Dec 2023
How can trainers balance strain with recovery to achieve the best health outcomes for members? Kath Hudson talks to the experts
HCM issue 7 2023
As more health clubs venture into wellness, operators are looking for space-efficient, cost-effective options that enable the delivery of useful health interventions. Frances Marcellin investigates the latest kit available for health clubs wanting to add contrast bathing to their offering
HCM issue 9 2022
St George's Park not only caters for elite footballers but also the public, with a range of performance packages
HCM issue 5 2013
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F45 Training has become the first health and fitness operator to make its functional/HIIT group ...
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“The practice of prolonging the life of gym equipment through careful refurbishment is gaining traction”
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We all know we need to stand more. Now an exciting new partnership between Physical and Teca Fitness expands this thinking into UK gyms and beyond
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At the heart of the Sydney Swans new headquarters in Australia is an elite
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A major refurbishment of Sport Ireland Fitness by Technogym has
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Life Fitness has reimagined cardio with the launch of its Symbio line which has been
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HCM magazine
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Mariah Rooney
Founder, Trauma Informed Weight Lifting“When people experience early life trauma it impacts their bodies and nervous systems. I became curious about how lifting weights could help them have the experience of strength”
HCM magazine
New research from UCLA Health looked at the impact of Kundalini yoga on memory and found a significant impact, finds Megan Whitby
HCM magazine
AI has the potential to support people in making
healthy lifestyle changes if its algorithms can be
updated to understand the different stages of
motivation, as Jodi Heckel reports
HCM magazine
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The passion for fitness and bodybuilding reached new heights at the Panatta stands during
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